Friday October 12th, 2018

A. Back squat; 10,8,6,4,2; rest 2 min
B. Reverse Hypers; 10-12 reps x 3 sets; rest as needed 
C1. Supine Leg Whip; 8 reps/leg x 2 sets; rest 30 seconds
C2. Banded Forward/Backwards March; 15m/leg x 2 sets; rest 30 seconds
C3. Banded Side Lying Clam; 15 reps x 2 sets; rest 60 seconds
+
TTT Tester: 
8 RFT:
20ft OH walking lunge (125/85#)
8 Front squats (125/85#)
12 BFB
*Lunge standard: Every 5ft = 1 rep 
**20 min time cap 

Had to skip this session. Lindsey got sick, not time between work and shuttling kids. Gonna try and fit in next week.