August 16th, 2017

A. Push Press; 5x5; rest 3min bw sets 
B. Strict Supinated Grip Pull-ups @ 21x1; 4-5 reps x 4 sets; rest 2min 
+
3 Rounds: 
Run 200m 
12 C2B Pull-ups 
12 STOH @ 135#
rest 5min 
3 Rounds for Time: 
12 Cal Row 
6 Ring Muscle Ups 
6 STOH @ 165#
rest 5min 
3 Rounds for Time: 
12 Cal Ski
6 BMU 
6 STOH @ 195#

A. 165,185,195,205,205.....good working weights felt good
B. 35,40,45,50.....didnt really know what weight to use. probably 50-60

1st - 6:33
2nd - 6:04
3rd - 5:37

all of these kicked my ass. Heat/humidity. I'm not that bad out of shape. I promise.