A. Strict MU Practice; accumulate reps based on how you feel
B. Snatch Pull + 2 Snatch RDL @ 32x1; 5 complexes; rest 2min
+
3 Sets:
10 DB Power Cleans @ 60#
30' WalkingLunge in Front Rack
15 TTB
rest 60 seconds
10 DB Power Snatch (alt arms) @ 60#
30' Walking Lunge in Front Rack
15 BMU
rest 4min bw sets to ensure quality reps
+
C. Shoudler extension plank hold; 20 seconds x3; rest as needed
D. Assisted german hang; 20 seconds x3; rest as needed
+
20min of Shoulder Mobility work
A. Just did 12-15 while I warmed up. doubles and singles.
B. 205,225,235,235,245......might have bothered the thumbs more than anything. tried to hit good positions.
1st set - 1:15, 1:06 (5 BMU)
2nd set - 1:09, :59 (6 BMU)
3rd set - 1:04, :59 (7 BMU)
did this on monday 08/21. full truth, I went to Braves game with some buddies and got college drunk Saturday night. I mean i t was bad. Took all day Sunday to recover. Still wasn't totally right, thats why I lowered the BMUs. Pray for me.
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