April 25th 2017

A. Power Clean; 1.1.1.1 x 4 sets; rest 15 sec; rest 3min (keep load moderate and focus on quality reps) 
B. Squat snatch; 6 singles @ light load; rest 2min 
C. Squat clean; 10 reps @225# - rest 2 min
D. Back Squat; 2 reps @ 41x1 tempo x 4 sets; rest 3min 
+
4 Sets: 
Assault Bike 15 Seconds @ 1000 watts 
rest 45 seconds 
9 Thrusters @ 115-135# 
rest 90 seconds 
+
4 Sets: 
Assault Bike 15 Seconds @ 1000 watts 
rest 45 seconds 
9 UB Deadlifts @ 275# 
rest 90 seconds 


A. Didn't want to clean. Want to wait longer on wrist. Clean Pulls 265, 275, 275, 285
B. Power Snatch w/bar
C. No squat clean
D. Tried Box squats 225, 255, 275, 275

1st interval sets:
Did 70# KBS instead of thruster, didn't want to squat. These were good. Recovered pretty well in between 

2nd interval sets:
Done. Felt decent. Recovered just enough each time.