April 4th, 2017

A. RDL/Deadlift Combo; 6 reps x 4 sets; rest 2min (RDL set up on eccentric, Deadlift set up on concentric) 
B. KB Front Rack Low Box LATERAL Step Ups (12"); 8-10 reps/leg x 4 sets; rest as needed (work on neutral pelvis and upright posture) 
C1. Uneven Stance RDL @3131; 6-8/leg x 4 sets; rest 30sec 
C2. KB windmills; 4 reps x4/side; rest 1 min bw sides
D1. Split stance KB snatch; 8 reps x3/side; rest 1min bw sides
D2. Back extensions;8-10 reps x 3 sets; rest 120 sec 
+
Assault Bike 15 Seconds @ 950 watts 
Assault Bike 45 Seconds easy 
x20 sets straight through

A. 185-245...pain on left side/back on concentric, nothing on eccentric
B. used 25# Kbs, felt fine
C1. Used 135# these felt fine
C2. I'd feel a little pain in back when left arm overhead
D1. 35#, everything felt good
D2. Complete. These felt fine

AB Sprints....Holy hell, for the love, I'm dying. 

Completed. Got bike up to 900-950 each time, never got below 850 when it would float down. Pain. 

I got an adjustment today back felt better immediately. Gonna try and get with Tony soon.