April 26th 2017

AM 
30 Sec Assault Bike @ 500+ watts 
30 Sec Rest 
30 Sec Double Unders 
30 Sec Rest 
30 Sec Row @ 1:39 pace 
30 Sec Rest 
30 Sec Burpees over Bar 
30 Sec Rest 
x10 sets 
(40 total min) 

PM 
For Time: 
50 TTB 
50 SHSPUs 
50 C2B 


Left leg really started bothering me last night. Sharp pain in left leg/hip. Don't want to do any form of squatting. Not gonna lie, I'm pretty bummed and deflated. 


AM

COMPLETED!!! total mental warfare. Hit all my numbers though. Row was 1:39.7-1:40.9. The first 2 pulls determined where I finished. AB was good. DUs fine. 10 burpees each time, 13 last set.