Saturday, April 14th 2018

A1. Weighted Deficit (4") HSPUs; 4 reps AFAP x 4 sets; rest 20 seconds 
A2. Weighted HSPUs; 5 reps x 4 sets; rest 20 seconds 
A3. Strict HSPUs; 6 reps x 4 sets; rest 3-4min 
+
8 Sets: 
20 Cal Row 
10 C2B Pull-ups 
rest 60 seconds bw sets

A1. Completed....20# weight vest
A2. completed.....20# weight vest
A3. Completed...... all these felt good not really any struggle, easy even. 

Wanted to keep consistent pace, sets were:

1:31
1:28
1:28
1:29
1:26
1:28
1:25
1:23

Good working sets here.