A1. Strict Deficit HSPUs (4-6"); 3 Reps AFAP x 10 sets; rest 1min
A2. Strict False Grip Ring to Chest PU; 3 reps (as high as possible) x 10 sets; rest 90 seconds
+
6 Sets:
8 Ring Dips
50' Hand Over Hand Sled Drag
rest 30 seconds
12 HRPUs
6 Muscle Ups
rest to recovery bw sets
A1. Completed, did 6", i'd even say these were easy
A2. I pulled all to below my sternum, or close to it
Completed. Just good "pump" here. took about 20 total minutes. Was also working out with kids so that took some time. Mackenzie was pulling the empty sled, so had to load and unload weights a few times. It was fun though.
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