March 3rd, 2017

10min Wattbike @ progressive warm-up pace
10min DROM / Joint Prep
10min Specific Prep
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Open Workout 17.2
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Self-directed Recovery - 20min That can include Easy Bike, Marc Pro, Massage. Contrast Bath
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Meditation/Breathing Drills: https://www.dartmouth.edu/~healthed/relax/downloads.html

17.2 - 5rds + 1 lunge. Took too long on Bar MUs did them in sets of 4. Will post video.