March 8th, 2017

A. Push Press; 3x3; rest 3min 
B. Strict Weighted Pull-up; 3-4 reps x 4 sets; rest 3min 
C. Hand Stand Walk; accumulate 150-200' 
+
For Time: 
20 C2B 
20 S HSPUs 
rest 7min 
For Time: 
20 C2B 
20 K HSPUs 

Assault Bike 8 Seconds @ 100% effort 
rest 1:52 
x8 sets 
+
15min Easy pace Row

A. strict press - 165-175-185
B. worked up to 90, lat/arm pit bothering me some. might have pulled it a tad coming off a bar MU on 17.2
C. just did some wrist mobility 

didn't want to do C2B because of lat. did 20cal assault. HSPU on parrallette. 

1:50 had to break HSPU
1:30 HSPU unbroken