March 4th, 2017

A. Squat Snatch; 4 singles at tough load; rest as needed 
B. Squat Clean and Jerk; 1.1.1 x 3 sets; rest 20 sec; rest 3min 
C. Back Squat; 3x3; rest 3min 
+
For Time: 
80 Wall Balls 
100 Double Unders 
40 Thrusters @ 95# 
100 Double Unders 
20 Front Squats @ 135# 
100 Double Unders 
+
AB 10 Sec @ 90% 
AB 50 Sec easy 
x8 sets 
+
30min of movement work

A. Can;t do, just screwed around with barbell
B. Can;t do
C. 265-285 for all sets. trying not to irritate back.legs

lowered reps in half on tester. 35# DB for thruster and did 185# BS instead of FS. did all unbroken 5:24. 

AB felt good. 1300+ watts each set.