March 6th, 2017

AM 
17.2 retest (or I will send over training for this session if first test goals well) 

PM
A1. Standing hamstring stretch; 60 seconds x2; rest as needed
A2. Standing hip internal rotation stretch; 60 seconds x2; rest as needed
A3. Standing quad stretch against wall (basically couch stretch
position but standing up and try to maintain neutral spine and
posterior pelvic tuck); 60 seconds x2; rest as needed
A4. Standing external rotation hip stretch; 60 seconds x2; rest as needed
B1. Shin Box Switches; 5/leg x 2 sets; rest as needed https://www.youtube.com/watch?v=gMF2_iNERv0
B2. Active Pigeon Stretch; 12 reps/leg x 2 sets; rest as needed https://www.youtube.com/watch?v=jev2h8qKS2w
B3. Twisted Lizard Stretch; 45 sec/leg x 2 sets; rest as needed https://www.youtube.com/watch?v=TNhg5j0G2TY
+
15min Row 
15min Bike 
15min Locomotion 


17.2 - 5rds + 10 lunges, 180. didn't break DB cleans but maybe once. Did smaller sets of bar MUs. Just kept moving. My legs were VERY sore over the weekend, but they felt better today, legs smoked by the end though. 

Will post video of redo.