AM
A. OHS; build to a heavy triple for the day
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12min EMOM:
Min 1: 6 DB Hang Squat Cleans @ 50#
Min 2: 6 DB Burpee Box Step Overs
Min 3: 5/5 SA OHS w DBs
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12min EMOM:
Min 1: 8-10 DB Snatch w New Standard
Min 2: 8 DB Thrusters
MIn 3: 8 DB STOH
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20min Easy Bike
A. 245. This is basically a 3RM now. Not so much leg strength as it is wrist and shoulder stability.
Complete both EMOMs. OHS w/DBs is very difficult. Best I could do was 20lbs. All over movements felt smooth. Breathing was fine.
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