A. Strict ring dips; 50 for time
+
3 SETS:
30' HSW
10 Strict Ring Dips
15 TTB
22 SHSPU
100 Double Unders
22 K HSPUs
15 TTB
10 Burpees
30' HSW
rest 3min
So I noticed last week my left shoulder was feeling weird. Like when I would go over head or snatch, some pain. I think these ring dips and shspu have been taking a toll so I want to lay off a bit.
A. Didn't do it.
Instead did from last week.....
A. Ring Tick Tocks; 4 reps x 5 sets; rest as needed
B1. Bent Over Reverse Flys' 10-12 reps x 5 sets; rest 30 seconds
B2. Planche Lean w feet elevated; 20 sec x 5 sets; rest 30 seconds
For the 3 sets above I took out the ring dips and did HR Push ups. I also just eliminated completely the hspus.
Set 1 - 4:03
Set 2 - 3:39
Set 3 - 3:20
I thought I warmed up well. Maybe not well enough considering times. Everything felt good and was unbroken except first set of DUs.
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