4 Sets:
10 UB Back Squats @ 235#
60 Sec Assault 150 watts
12 Muscle Ups for Time
60 Sec Assault 150 watts
15 Deadlifts @ 235#
60 Sec Assault 150 watts
22 C2B
rest 4min on Assault @ 200 watts
+
B1. Tall Kneeling Banded Hip Extensions; 10-12 reps x 3 sets; rest 30 seconds
B2. Modifed Side Plank Clam Shells; 10-12 reps/side x 3 sets; rest 30 seconds
10 UB Back Squats @ 235#
60 Sec Assault 150 watts
12 Muscle Ups for Time
60 Sec Assault 150 watts
15 Deadlifts @ 235#
60 Sec Assault 150 watts
22 C2B
rest 4min on Assault @ 200 watts
+
B1. Tall Kneeling Banded Hip Extensions; 10-12 reps x 3 sets; rest 30 seconds
B2. Modifed Side Plank Clam Shells; 10-12 reps/side x 3 sets; rest 30 seconds
This was actually from Tuesday but I had to cut the session short that day. Felt like I needed to this more than what was programmed for Sunday.
Completed all sets at steady pace. Felt MUCH better than last weeks. My left hip/leg isn't killing me after these squats either which is good. Upper pulling feels really good/smooth on C2B and MU.
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