directions with maximal core tension x4; rest 1min
A2. Under switch; 3 slow controlled reps/ea way x4; rest 1min
(keep hips as elevated as possible through the entire range of motion)
A3. Side Plank Arch w maximal core tension; 20 sec/side x 4 sets; rest as needed
+
Side Lying Hip Series (follow full video):
https://www.youtube.com/watch?
+
For Time:
3k Row
75 TTB
5k Bike
I promise I have been training. You need a better client. I'm gonna do better.
A1. Done - sore AF 1-2 days after these
A2. Done
A3. Done
Hip series - done. not sure if I feel much, but doing none the less
Total time 24:18, row was 11:48, TTB was 3:30, AB was 8:40. did this at 7:00am, it was cold. Not very fast but i was consistent throughout. steady on TTB too.
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