Saturday, January 27th, 2018

A1. Stability ball stir the pots; 4 slow controlled reps in both
directions with maximal core tension x5; rest 1min 
A2. Under switch; 3 slow controlled reps/ea way x5; rest 1min 
(keep hips as elevated as possible through the entire range of motion)
A3. Side Plank Arch w maximal core tension; 20 sec/side x 5 sets; rest as needed 
+
Side Lying Hip Series (follow full video): 
https://www.youtube.com/watch?v=OS-6Jmzodoc
+
2k Bike @ moderate effort, into: 
5min AMRAP: 
10 Cal Row 
10 TTB 
30 Double Unders 
rest 4-6min 
x3 sets 


A1-A3. Completed. 

Completed each 2k bike in 3:50. 

AMRAPS 
1st - 3rds + 9TTB
2nd - 3rds + 8TTB
3rd - 3rds + 8TTB

Happy with consistency. I really tried to push these.