January 23rd 2018

A. Squat Clean; 1.1.1.1.1 x 5 sets; rest 20 sec; rest 2min 
B. Front Squat; build to a tough double 
+
Workout 1: 
10-8-6-4-2: 
Back Squat @ 275# 
Muscle Ups 
Deadlifts @ 315# 
rest 15min 
Workout 2
9-15-21
thrusters 95#
box jump overs 24"
bar facing burpees

A. 215, 225, 235, 245, 245......Numbers going up. I feel like the bar is crashing on me. 
B. 305.....this could be current 2RM, if not its 95-97%. This is the most Ive FS in about 18 months, maybe longer. 


Had to adjust this part for time purposes. Kind of stupid, but had to be done. 

EMOM for 15min
1min - 12 thruster 95#
2min - 8 bar facing burpee
3min - 6 BJ Step downs


Practiced the new burpee rules of not being able to step up in to jump. Went well, will continue to work on that.