10min Cyclical @ progressive warm-up pace
10min DROM / Joint Prep
10min Specific Prep
+
Open Workout 18.3
+
Self-directed Recovery - 20min That can include Easy Bike, Marc Pro, Massage. Contrast Bath
good warm up, good execution. 695, which is 11RMU in 2nd round. I've got more to give. Starting to get more pissed off as The Open goes on. its a good pissed off. I haven't cared in several years, because i wouldn't allow myself. feel different now
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