Sunday, March 4th, 2018

A. Any open style strength touches you would like 
+
Assault 10 Seconds @ 100% effort 
rest 1:50 
x2 sets 
+
40/30/20/10 Cals of: 
AB 
Row 
Ski 
C2 Bike 
rest 5min bw sets 
*first set is 40 cals of each, second set is 30 cals each, and so on. Increase pace as you go. 
+
Assault 10 Seconds @ 100% effort 
rest 1:50 
x2 sets 
+
20min Cooldown and Breathing work

Only did the AB stuff and movement and mobility + 20min cooldown.. couldn't get to gym and just wanted to move.