10min Cyclical @ progressive warm-up pace
10min DROM / Joint Prep
10min Specific Prep
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Open Workout 18.2
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Self-directed Recovery - 20min That can include Easy Bike, Marc Pro, Massage. Contrast Bath
18.2 - 6:02.....didnt stop, just moved slow, in hindsight I paced waaaay too much. only took me :45 to change shoes and get first clean, just didn't trust myself for this kind of effort i guess
18.2a - 277......most i've cleaned in 2 years is 280. Can;t really be upset with this i guess.
I should have redone this workout, much like 18.1. All good.
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