Saturday, March 3rd 2018

A. Tall Jerk; 3x3; rest 2min 
B - Split jerk doubles; 4 sets; rest as needed (crisp reps with speed - not max) 
+
10min @ 7.5/10 perceived effort (smooth, continuous effort throughout) 
20 Cal Row 
50 DU 
10 K HSPUs 
rest 5min 
10min 
15 Cal Assault 
5 Muscle Ups 
12 Box Jumps Overs 
rest 5min 
10min 
200m Run 
15 GHDSUs 
10 Db STOH @ 50# 

A. 115 for all sets, left leg was bothering me from the DB squats. 
B. Just worked up to 255, again left leg bothering me. 

Just cycle work, was thinking I may redo 18.2 at this point, obviously didn't end up doing that.