Recovery Work - Calf Focus:
- Contrast Therapy for calves (Ice/Heat Water or packs)
- Compression/Voodoo Floss
- Foam Roll/Light Massage
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Assault 20 Seconds @ 95% effort
Assault 2:40 @ threshold pace
Assault 3min @ easy recovery spin
x5 sets
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Any movement work you would like to do
Completed. Tried to hold 900-1000 watt for :20, brought back down to 275-300 during 2:40, hurt a bit but held on. this session was tough.
Did some movement/mobility for leg and shoulders
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