Wednesday March 7th, 2018

Had to miss yesterday completely. so did a combo of Tuesday/Wed stuff.

A. Hang Squat Snatch + OHS; 1 complex on the 90 seconds for 10 sets 

A. Deadlift; 4 tough doubles
B. OHS; 10 AFAP x 4 sets; rest 90 seconds bw sets
+
For Time:
100 Double Unders
25 Deadlifts @ 225#
20 Wall balls @ 30#
15 BBJOs
100 Double Unders
+
10min Easy Bike

A. messed up and took it from ground. worked up to 205 pretty easily. missed 215, then hit it, 

A. 405, just felt like pushing it. most I've dl in quit some time. I use to be very good at this with a 525 PR, i could do that again. 

B. completed. each set got smoother/faster all under :20

Tester - 5:24.....DUs unbroken, broke the DL, WBs unbroken, tried to move fast on BBJO.