A. Clean and Jerk; 4 singles @ moderate load (working perfect technique)
B. HSW Practice for 10min
C. Strict MU Practice for 10min
+
For Time:
40 Double Unders
10 Deadlifts @ 225#
40 Double Unders
10 Power Snatch @ 115#
40 Double Unders
10 Power Cleans @ 115#
+
20min Easy Cyclical Cooldown
A. 245, 255, 255, 265...PC and SJ for all. Most I have powered in probably 18mo maybe longer.
B. Done. Feels really solid
C. Done. Just did like 12 reps
Tester - 2:34, unbroken, really pushed. Haven't pushed like that in loooooong time. Just haven't been doing a ton of TnG like that in a very long time.
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