8 Sets:
50' Sand Bag Carry
10 Knees to Elbow
rest 30 seconds
40' HSW
50' OH Yoke Carry (or heavy barbell carry)
rest to recovery
Completed. Good weird movement day. 100# sandbag used. Did handstand hold for 25sec. Jammed finger 2 weeks ago, want to keep letting in heal, just gotta stay off. Jammed fingers are so annoying. Didn't put any weight on yoke, that was good enough. Never did those before.
Did 7min row, 7min bike, 6min run. Feel good.
No comments:
Post a Comment