AM
3 Sets:
30 C2B
30 Wall Balls
15 Burpees
15 Muscle Ups
rest 5min bw sets
+
10min Row
10min Ski
10min Bike
*keep easy pace for all HR around 140-160
PM
15 min amrap:
15 HSPUs
10 power snatch 115#
15 bar facing burpees
10 power clean and jerk 115#
Just did the AM. I saw you programmed PM for next week, perfect.
Scale town, I'm the mayor. Just felt a little banged up in my upper body, mainly shoulder and chest area. did the following.
3sets
20 C2B
20 WB 10@30#, 10@20#
10 burpee
10 MU
sets were 3:40, 3:23, 3:12. Broke up things as needed. Like I said felt banged up so wanted to just ease in it.
Was able to get in 10 on bike and row.
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