Saturday, February 24th 2018

A1. Row 1min @ 1:53 pace x 4 sets; rest 20 seconds 
A2. Squat Snatch; 5 for time @ 135-165# x 4 sets; rest 2min 
B1. Bike 1min @ 400 watts x 4 sets; rest 20 seconds 
B2. Deadlift; 15 for time @ 225# x 4 sets; rest 2min 
+
Assault 10 Sec @ 100% 
Assault easy 50 sec 
x10 sets
+
Sled Push 12 Sec @ 100%
rest 48 sec 
x10 sets 
+
20min Easy Cooldown

A1. Complete
A2. 135(singles), 135(unbroken), 155(singles), 155(unbroken). 
B1. Used AB
B2. Unbroken, complete

Assault Sprints - Complete stayed at about 1100 Watts for these

Didn't have access to sled, but did the cooldown.