10min DROM / Joint Prep
10min Specific Prep
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Open Workout 18.1
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Self-directed Recovery - 20min That can include Easy Bike, Marc Pro, Massage. Contrast Bath
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Meditation/Breathing Drills: https://www.dartmouth.
18.1 - 11rds + 3cals. Executed like I wanted to was shooting for 1:45 rounds ended up :10 head of pace heading in to last round. In hindsight, I probably should have redone. Oh well, on to next week.
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