A. HSW Practice; 50' (25 and back) AFAP x8 sets; rest as needed to ensure fast times
+
30min AMRAP @ continuous easy effort:
20 Cal Row
20 TTB
20 Cal Bike
10 Burpees over DB (lateral, new standard)
40 Double Unders
A. Completed. SOOOOO cold in gym this AM. had to workout about 6:30. Warmed up good though. each set about :25-:30. Jammed my finger on 2nd to last set.
Completed AMRAP. Steady pace 5rds + 10cal on bike. Did TTB 12/8 all sets. Did burpees relatively fast at a pace. Good workout.
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