A. HSW Practice; 50' (25 and back) AFAP x10 sets; rest as needed to ensure fast times
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4 Sets:
25 Cal Row
25 Cal Ski
25 Cal Bike
25 Burpee
rest 6min bw sets
*goal is that each set is faster than previous - last set being fastest, pace as needed
A. Jammed my finger on these last weekend, so just did HS holds against the wall. back facing and stomach facing.
Intervals - 6:20, 5:45, 5:20, 4:59. Good session felt good throughout. I used the C2 bike, not AB. I hope that was right. When you say "bike" I think the C2 bike. So when I see AB, I know assault bike.
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