Wednesday January 31st 2018

AM
3 Sets: 
100' Farmers Carry 
8 Bar Muscle Ups 
12 SA OHS w DB @ 55# (6/arm) 
21 C2B 
rest 3min on Bike @ easy pace 
+
3 Sets: 
100' Waiters Carry 
40' HSW (20' and back) 
40' SA OH WL w DB @ 55# (switch arms at 20')
15 STOH @ 55# DBs (if shoulder feels okay) 
rest 3min on Bike @ easy pace 
+
Easy Cyclical Cooldown - accumulate 20min on machines 

PM
3 Sets: 
1k Assault @ moderate effort, into: 
10 Power Cleans @ 185# 
rest 2min 
+
3 Sets: 
500m Row @ moderate effort, into: 
10 Power Snatch @ 155# 
rest 2min 
+
3 Sets: 
400m Run @ moderate effort, into: 
10 Deadlifts @ 315# 
rest 2min 


No time for AM/PM. 

Did PM session. 

- AB was about 1:20 each set. Did single on PC, felt very good. :50 to do 10. I could do TnG. Just didn't want to risk a stupid injury this point in year. 
- Row 1:50, singles on PS. :50-1:00 to do the 10. Did feel as great as PC did, but felt better the more I did. 
- Had to leave, not time for run/DL