Friday, February 16th 2018

A. Hang Squat Snatch; 4 singles to mod-tough load; rest as needed 
B. Deadlift; 3x3; rest 2min 
C1. In Place Wide Stance Lunge with Rotation (maintain spinal stability) - slow / controlled alt steps x 5 sets; rest as needed - https://www.youtube.com/watch?v=OEwaGC-dbI8
C2. Quadruped T Spine Reach w Lift Off at end range; 5 deep reps x 5 sets; rest 1min - https://www.instagram.com/p/BdD4x5nHz9G/?taken-by=ando_pfs
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11min AMRAP: 
50' DB FRWL @ 50# 
10 DB STOH @ 50# 
14 BBJOs @ 24"


A. Worked up to 205, last rep wasn't great, but surprised I even got that. 
B. 365, 385, 405
C1. Complete
C2. Complete

AMRAP - 3rds + 4 BBJOs

Lunges were tougher than I thought. Should have gone right in to S2O but them down each time. Actually ended up going faster in rounds 3 and partial of the 4th.