A. Squat Snatch; 4 singles @ tough load
B. Hang Squat Clean + Squat Clean; 3 complexes quickly building to a tough complex; rest as needed
C. OHS; 10 for time @ 135# x 2 sets; rest as needed
+
6 Rounds for Time:
10 Thrusters @ 100#
10 BBJOs @ 24"
A. 205 for all. Felt better than last week
B. 255 for last. Still feel like its crashing on me. Need to address this next year.
C. done. bout :15 each. 2min in between sets, squat snatch first rep
Tester - Accidentally did 5 rounds 7:54. Unbroken, didn't stop. took the obj slow. hurt
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