A. Split Jerk; 2 every 90 seconds for 6 sets (slowly build)
B. 5 Legless Rope Climbs for quality
+
(I assume you did not complete this last week due to it being a PM - If you did, let me know the score for data and then I will rewrite this session)
15 min amrap:
15 HSPUs
10 power snatch 115#
15 bar facing burpees
10 power clean and jerk 115#:
A. Worked up to 265 and did 3 sets there. Not much of "pop" on the jerk.
B. Complete
AMRAP - 3rds + 8PS
Did singles on all barbell movements. HSPUs unbroken, steady movin on burpees, just worked on technique.
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