February 18th, 2017

14 min amrap:
20 deadlift 225#
12 muscle ups
100 double unders
20 deadlift 275#
12 muscle ups
100 double unders
20 deadlift 315#
12 muscle ups
100 double unders
20 deadlift 365#
12 muscle ups
100 double unders
(if you complete up to this point before the time cap, that is your score for the workout and do not go back to the top)
+
A. Single arm farmers walk; 20 steps x2/side; rest 1 min
B. Single arm waiters carry; 20 steps x2/side; rest 1 min
C1. Single arm plank; 30 seconds x2; rest 30 sec
C2. Elbow side plank powell raises; 10-12x2; rest 30 se
C3. False grip ring to chest isometric hold; 20 seconds x2; rest 30 sec
C4. Hanging L hold; amsap x2; rest 30 sec


AMRAP.....1 DU in the round of 315#. Had to do this again really early, 7:15am, not optimal. Actually felt better than last week. Wasn't as efficient in changing weights so lost some time and MUs we hung from high so kip was off, had to break more. I know my score wasn't as good as last week. But I felt like I did better and handled the DL much better. 

A-C completed. L-Sit were :44 and :31.