February 4th, 2017

A. Drop Snatch; 3 on the min for 6min 
B. OHS @ 95# @ 4221 tempo; 6 reps x 3 sets; rest 60 seconds 
C. Hang Squat Snatch; 4 singles @ 155; rest as needed 
D. Low Hang Squat Snatch; 4 singles @ 165#; rest as needed 
E. Squat Snatch; 4 singles @ 175#; rest as needed 
+
For Time: 
10 TTB 
30 Doubles 
30 Wall Balls @ 30# 
10 TTB 
30 Doubles 
30 Thrusters @ 115# 
10 TTB 
30 Doubles 
30 Front Squats @ 155# 
10 TTB 
30 Doubles 
30 Wall Balls @ 30# 

Did all my movement and mobility work from Thursday. 

A. Only used bar. 
B. Only used bar, felt good. 
C-E. Didn't do. 

Tester - 11:24.....only had a 25# WB. Did 45# DBs instead of 115# barbell for thruster. Did 185# back squat. Did first set of WB unbroken. was very surprised, didn't feel hard. Thrusters 12-10-8. Squats were 12-12-6. Last set WB 20-10. Breathing was good, I always had to stop more from leg/shoulder fatigue rather than dying of breath. Don;t get me wrong, I was breathing very hard, I just felt more muscle fatigue. Its now Sunday and my legs are sooooooore. Ha!