February 7th, 2016

A. Squat Snatch + Hang Squat Snatch + OHS; 1 on the min for 10min 
B1. Squat Clean; 5 for time @ 205# x 4 sets; rest 10 seconds 
B2. Thruster; 15 for time @ 115# x 4 sets; rest 2:50 
+
10 Rounds for Time: 
10 Power Clean @ 115# 
6 Burpee Box Jump @ 20" 
10 OHS @ 115# 
+
15min of Breathing and meditation Work: try this (https://www.dartmouth.edu/~healthed/relax/downloads.html)
+
15min of Shoulder/Wrist Therapy

A. Only used a bar. Just wanted to do movement
B1. Used Safety Bar Squat @ 275 instead of clean......alot of tightness and pain in lower back on these. a little of the old leg pain in left leg as well. back been bothering me for weeks when under load. 
B2. 50# DBs for thruster......got tough, rest was just enough to recover. 

Only did 5rds at 75# because of wrist. Wanted to get the movements in. 8:20 

this back thing is just a continuation upstream of the legs. I know it. Never had bar issues, ever. It also does not bather be on a DL at all.