20min Open Style warm-up
+
14 min amrap:
20 deadlift 225#
10 muscle ups
100 double unders
20 deadlift 275#
10 muscle ups
100 double unders
20 deadlift 315#
10 muscle ups
100 double unders
20 deadlift 365#
10 muscle ups
100 double unders
+
20min Cooldown and Recovery work + Box Breathing for 5min
+
20min Cooldown and Recovery work + Box Breathing for 5min
67 DUs in 2nd to last round. So didn't do any 365# DL. Did sleep normal because of driving down to FL. Felt off a bit, back was bothering me. DLs hit me hard, just had me really breathing hard. Did MUs 6/4, 6/3, 4/3/3. DUs were unbroken. Broke the DLs a whole bunch on the 315. Not a great performance. At least I didn't feel like it was.
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