A. Behind the Neck Push Jerk; 3-4 reps x 5 sets; rest 2min bw sets
+
13min AMRAP:
13 Cal Assault
13 Strict HSPUs
13 Box Jumps
13 C2B Pull-ups
+
B1. Tuck Front Lever; 10 sec x 2 sets; rest 30 seconds
B2. Standing Shoulder Extension Stretch; 45 sec x 2 sets; rest 30 seconds
B3. Hanging Scap Circles; 4-5 slow and controlled x 2 sets; rest 60 seconds
A. Worked up to 205. Really light. Legs, hips, shoulder felt very good. Didn't want to irritate wrist. Got to get it better.
AMRAP - 4rds + 10 HSPUs
HSPUs we done with parralletes(I have no clue how to spell that by the way) prob 2-3in deficit. Cals took 35-45sec each round. all my rounds stayed pretty consistent, C2B unbroken, felt good. BJ and stepped down every rep. jump kept moving on those. Was able to speed up a bit the last 2ish minutes. Good effort.
B1, B2, B3.....Completed. B2 & B3 are very hard. I don;t feel like I am getting the proper movement/stretch that I should be getting. May too advanced right now? I dunno. I guess you;d have to see it. Will video if I do it again.
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