February 8th, 2017

A1. KB Arm Bar; 3-4 reps x 4 sets; rest 30 seconds 
A2. Shoulder Extension Stretch; 45 sec x 4 sets; rest 30 seconds 
A3. Turkish Get-up; 2 reps/side x 4 sets; rest 30 seconds 
A4. GHD Thoracic Stretch; 45 seconds x 4 sets; rest 90 seconds 
+
10min Row @ 2:02 pace 
10min Bike @ 275 watts 
10min Easy Run

A1-A4. completed. 

Row was fine. AB got tough on my legs, breathing was fine though. Easy run, like it said.