AM
Open 17.1 Retest (if you want, otherwise I will write up a new session for you here)
I was able to icebox cryo yesterday. So just stretched and did low level aerobic and stretched some. Practiced burpee bj and pace.
14:22 on retest. :38 faster, but disappointed. My back got extremely tight 50-60 reps in to snatch. Switch DB at top and TnG whole way. Burpee BJ were much better paced and better technique. Pace was 1:00-1:25 at slowest. Made up all my time here and actually did snatches slower because I had to break ALOT more due to my back. I think my best right now is low 13s. This was the best I had today though.
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