A. Power Snatch; build to a quick, moderate single
+
1x 500m Row @1-2 sec faster than 2k pace
+
2x 16 cal AB @25-50w faster than 10m TT pace
Rest 60 sec b/w sets, then as needed before next part
+
For Time:
6 BMU
9 Hang Snatch @ 135#
12 TTB
+
10min Easy Bike Cooldown
A. 185.....havent done one in quite some time. felt good. good snap
1:42 on row. :58 and :55 seconds on AB. Was at 370-400 watts
For time piece was unbroken and 1:03.
Ready for tomorrow!
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