Saturday, April 28th 2018

3 rounds, resting 1:1 bw rounds: 
12 bar muscle ups
16 synchro burpees over bar
16 Deadlifts @ 245
5min rest
15min cap
100 double unders
30 single arm alternating dumbbell squat snatches (50lbs)
75 double unders
20 single arm alternating dumbbell squat snatches (50lbs)
50 double unders
10 single arm alternating dumbbell squat snatches (50lbs)
25 double unders
+
5min Row
5min Ski
5min Bike 
x2 sets
*keep HR bw 130-150 entire time

All rounds on BMU/Burpee/DL the same at 1:50. DL were actually toughest towards the end. 

I was able to hit 8-10 TnG on DB Snatch. gotta wear my WL shoes but I'll have time to take them on and off. 

Only completed 1 set of 5min/5min/5min.....Hr about 160 but felt comfortable.