B. Front Squat; 3.3.3 x3 sets; rest 30 sec; rest 3min (goal is heavier than previous weeks)
C1. Single Leg Deck Squats; 4 slow controlled reps x4/side; rest 1 min
C2. Two arm KB front rack Box Step Up; 6/leg slow and controlled x4; rest 2 min
D1. Single leg back extensions; 6 reps/leg x4; rest 1 min
D2. OH plate rotations wall assisted from RDL position; 10 reps x4; rest 1 min https://www.dropbox.com/s/hszj
A. 165, 185, 205, 215, 225, 235, 245....someone kept talking to me so stopped there. felt good
B. 245, 255, 265...knew where to start from this week, all good working sets, getting stronger i think
C1-D2. Complete. I'm really not doing the deck squats on left leg. its bothering the leg, so just not doing it.
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