Wednesday, May 2nd 2018

A1. Single Arm Bear to Bridge; 5 reps/arm x 3 sets; rest 10 sec 
A2. Shoulder Sleeper Stretch; 30 Sec/arm x 3 sets; rest 30 sec 
B1. KB thoracic reach overs; 10 reps x 3 sets; rest 10 sec 
B2. HandStand Trap 3 Press; 8-10 reps x 5 sets; rest 10 sec 
+
A. Split Jerk; 1.1 x 4 complexes building each set (around 80% of 1RM push jerk) 
+
any last minute touches you would like before your comp 
+
On your own work: 
A1. Scap Push-up; 10 reps x 3 sets 
A2. Db on Knee External Rotations; 10 reps x 3 sets
A3. Bent Over Reverse Fly; 10 reps x 3 sets


A1. - B2. Completed and feeling good. Feel like I'm getting more movement and ROM in shoulders. 

A. worked up to 225. feels ok. left shoulder just doesn't totally feel solid overhead

Worked some DB Squat Snatch, they feel good when I keep WL shoes on. TnG as well.