Saturday, April 21st 2018

A1. Weighted Deficit (4"") HSPUs; 4 reps AFAP x 5sets; rest 20 seconds 
A2. Weighted HSPUs; 5 reps x 5 sets; rest 20 seconds 
A3. Strict HSPUs; 6 reps x 5 sets; rest 3-4min 
+
5 Rounds for Time: 
30 Cal Row 
20 C2B Pull-ups 
+
20min of movement work 


A1-A3. same as last week. everything felt good. feel very strong on all these

Tester - 13:07....broke cab from beginning but kept moving. rows were steady around 1150cal/hr