Saturday, May 12th 2018

A1. Jerk Drive; 1.1 x 4 sets; rest 20 sec; rest 1min (110% of 1RM) 
A2. Split Jerk; 1.1 x 4 sets; rest 20 sec; rest 3min (75% of 1RM working perfect movement) 
B1. Close Grip Bench Press @ 21x1; 8-10 reps x 3 sets; rest 1min
B2. Bulgarian Pull-ups; 10-12 reps x 3 sets; rest 2min 
+
3 Rounds for Time: 
Run 300m 
6 Pull-ups 
12 Push-ups 
17 Air Squats 
rest 5min 
x3 total sets

A1. 275, 295, 305, 315, 315....never done these so was working my way up, also no chance to cluster these, so it was a double
A2. 225, 225, 235, 235, 245......same here, i was bringing these right back done and jerking so it was a double
B1. 155(8), 155(10), 165(10)......havent benched in while. 
B2. 10, 10, 7......Focused on pulling snaps back and then pulling. could really feel it. 


7:32, 7:19, 6:55.......felt better as I got deeper in these sets. Unbroken, I wore a vest. runs were 300ish. could have been a little more.