Monday, May 14th 2018

A. Hang Squat Clean + Squat Clean; 6 complexes building in load each set; rest as needed 
B. Front Squat; 2.2.2 x4 sets; rest 30 sec; rest 3min 
C1. Single Leg Deck Squats; 4 slow controlled reps x5/side; rest 1 min
C2. Two arm KB front rack Box Step Up; 6/leg slow and controlled x5; rest 2 min
D1. Single leg back extensions; 6 reps/leg x5; rest 1 min
D2. OH plate rotations wall assisted from RDL position; 10 reps x5; rest 1 min https://www.dropbox.com/s/hszj55k441ycou6/MVI_5596.MOV?dl=0

Holy crap I was sooooooore after Saturday with that vest. Mainly lower body.


A. 205, 215, 225, 235, 245, 255.....Felt good. staying in good contact with bar, no fingertips.
B. 265, 275, 285, 290....really pushed these, interested to see how my left leg feels the next few days.
C1. I'm just doing negative to a low box and plates. only standing up from right leg, bothers left leg if i stand up
C2. 35 KB no pain on these
D1. done
D2. done