A. Squat Snatch (from ground); 10 for time @ 155# x 4 sets; rest 3-4min bw sets
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5 Rounds:
Row 1min @ 1:55 pace
10 UB Power Snatch @ 105#
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5 Rounds:
Assault 1min @ 375 watt pace
10 UB Power Cleans @ 145#
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5 Rounds:
Run 1min @ moderate pace
10 UB Deadlifts @ 295#
A. 1:20, 1:28, 1:12, 1:48. Had 2 misses on the last.
Row/Snatch - still tough. gotta keep moving the bar. took right at 11min
AB/PC - AB was steady as was PC. right at 10min to complete
Run/DL - Again, easiest. 9min
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